A WOMAN’S PHYSICAL EXAM

The words “complete physical exam” have long stirred up feelings of concern in many young women. Many wonder why on earth they need a complete physical exam, especially when [...]

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14 WAYS TO AVOID COLDS AND FLU

Are you avoiding your co-worker with that hacking cough, cold, or flu in the cubicle next to you? Do you draw your hand back from every doorknob? Have cold-and-flu [...]

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6 WAYS TO BOOST WOMEN’S HEALTH

By Beth W. Orenstein | Medically reviewed by Lindsey Marcellin, MD, MPH Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon [...]

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WHAT ARE HEALTH SCREENINGS?

(Except where indicated, this information is drawn from resources developed by the Agency for Healthcare Research and Quality.) CHECKING BEFORE YOU HAVE SYMPTOMS Health screenings are tests that look for diseases [...]

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HEALTHY EATING

Easy Tips for Planning a Healthy Diet and Sticking to It Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. [...]

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9 WAYS TO STAY SNIFFLE-FREE

Boost immunity and kick germs to the curb with our guide to staying sniffle-free this season.\ by Aviva Patz IT’S THAT TIME AGAIN Everywhere you go, people are sniffling, sneezing, and coughing. [...]

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