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SpanishA WOMAN’S PHYSICAL EXAM
The words “complete physical exam” have long stirred up feelings of concern in many young women. Many wonder why on earth they need a complete physical exam, especially when [...]
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HOW TO AVOID SPREADING STREP THROAT AT HOME
Strep throat is a bacterial infection that can spread quickly through your house. Some symptoms of the condition are white patches at the back of the throat, trouble swallowing, [...]
READ MORE14 WAYS TO AVOID COLDS AND FLU
Are you avoiding your co-worker with that hacking cough, cold, or flu in the cubicle next to you? Do you draw your hand back from every doorknob? Have cold-and-flu [...]
READ MOREFINDING FITNESS: 10 WAYS TO FIT IN EXERCISE
By Beth W. Orenstein | Medically reviewed by Pat F. Bass III, MD, MPH The “E” word can make you cringe, but exercise is really necessary. Besides, it can be fun: [...]
READ MORE6 WAYS TO BOOST WOMEN’S HEALTH
By Beth W. Orenstein | Medically reviewed by Lindsey Marcellin, MD, MPH Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon [...]
READ MOREWHAT ARE HEALTH SCREENINGS?
(Except where indicated, this information is drawn from resources developed by the Agency for Healthcare Research and Quality.) CHECKING BEFORE YOU HAVE SYMPTOMS Health screenings are tests that look for diseases [...]
READ MOREHEALTHY EATING
Easy Tips for Planning a Healthy Diet and Sticking to It Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. [...]
READ MORE9 WAYS TO STAY SNIFFLE-FREE
Boost immunity and kick germs to the curb with our guide to staying sniffle-free this season.\ by Aviva Patz IT’S THAT TIME AGAIN Everywhere you go, people are sniffling, sneezing, and coughing. [...]
READ MOREEXERCISE: 7 BENEFITS OF REGULAR PHYSICAL ACTIVITY
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your [...]
READ MORETOP 10 TIPS TO HELP CHILDREN DEVELOP HEALTHY HABITS
You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice [...]
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